Kman24's Journal, 04 April 2009

Weigh In record (no journal entry) for 04 April 2009

238.6 lb Lost so far: 11.4 lb. Still to go: 40.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 April 2009:

297 kcal

Fat: 6.87g | Prot: 9.72g | Carb: 49.68g. Breakfast: milk 1%, Cinnamon Toast Crunch. Snacks/Other: water. more...

2636 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet Kman24's own diet losing 0.8 lb a week


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Kman24's weight history

	recorded a weigh in at 219.8 lb.
	updated their Food Diary.
	updated their Exercise Diary.
	updated their Exercise Diary.

	Lose70 recorded a weigh in at 215.0 lb.
	DKSorensen recorded a weigh in at 174.0 lb.

	Lakshmi.b recorded a weigh in at 158.7 lb.
	The Blue Box recorded a journal and a weigh in at 102.2 lb.
	Sgt Eaglebeak recorded a weigh in at 233.4 lb.
	eponomar recorded a weigh in at 127.0 lb.
	Michene recorded a weigh in at 200.2 lb.
	amy_jo_73 recorded a weigh in at 154.8 lb.
	ezagami1 recorded a weigh in at 167.0 lb.
	james rogers2710 recorded a weigh in at 249.0 lb.