Kman24's Journal, 04 April 2009

Weigh In record (no journal entry) for 04 April 2009
238.6 lb Lost so far: 11.4 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2009:
297 kcal Fat: 6.87g | Prot: 9.72g | Carb: 49.68g.   Breakfast: milk 1%, Cinnamon Toast Crunch. Snacks/Other: water. more...
2636 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Kman24's own diet   losing 0.8 lb a week

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