Weigh In record (no journal entry) for 12 December 2013
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241.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2013:
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3273 kcal
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Fat: 107.80g | Prot: 350.82g | Carb: 222.58g.
Breakfast: American PUre Whey 100% Whey Isolate, Extra Virgin Olive Oil, Flav-R-Pac Broccoli Florets, Sweet Potato (Without Salt, Baked In Skin, Cooked), Pork Chops (Top Loin, Boneless), Bananas. Lunch: Flav-R-Pac Broccoli Florets, Sweet Potato (Without Salt, Baked In Skin, Cooked) , Pork Chops (Top Loin, Boneless) , Olive Oil . Dinner: Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Jarrow Formulas Extra Virgin Coconut Oil, American PUre Whey 100% Whey Isolate, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat), Red Potatoes (Flesh and Skin, Baked). more...
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gaining 0.4 lb a week
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