AndiZ's Journal, 12 December 2013

Weigh In record (no journal entry) for 12 December 2013
126.2 lb Lost so far: 3.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 December 2013:
1193 kcal Fat: 48.98g | Prot: 37.84g | Carb: 156.34g.   Breakfast: Ketchup, Egg, Margarine, Rudolph's Bavarian Multigrain Bread. Lunch: Royal Basmati Rice. Dinner: Annie's Naturals Organic Light Cucumber Yogurt Dressing, Cheddar Cheese, Lettuce, Inglehoffer Creamy Dill Mustard, Rudolph's Bavarian Rye Bread. Snacks/Other: Carrots, Fontaine Sante Hummus, Light Cream. more...
1895 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Desk Work - 8 hours. more...
losing 2.8 lb a week

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