Weigh In record (no journal entry) for 12 December 2013
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126.2 lb
Lost so far: 3.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2013:
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1193 kcal
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Fat: 48.98g | Prot: 37.84g | Carb: 156.34g.
Breakfast: Ketchup, Egg, Margarine, Rudolph's Bavarian Multigrain Bread. Lunch: Royal Basmati Rice. Dinner: Annie's Naturals Organic Light Cucumber Yogurt Dressing, Cheddar Cheese, Lettuce, Inglehoffer Creamy Dill Mustard, Rudolph's Bavarian Rye Bread. Snacks/Other: Carrots, Fontaine Sante Hummus, Light Cream. more...
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1895 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Desk Work - 8 hours. more...
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losing 2.8 lb a week
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