Weigh In record (no journal entry) for 27 January 2011
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246.8 lb
Lost so far: 20.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2011:
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1375 kcal
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Fat: 82.73g | Prot: 121.00g | Carb: 38.54g.
Lunch: Red Delicious Apples, Chicken Breast (Skin Not Eaten). Dinner: Honey and Garlic Sausage, Cheddar Cheese, Scrambled Egg (Whole, Cooked). more...
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steady weight
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