Weigh In record (no journal entry) for 12 December 2013
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165.8 lb
Lost so far: 5.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2013:
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1043 kcal
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Fat: 49.07g | Prot: 67.25g | Carb: 78.52g.
Breakfast: Philadelphia Original Cream Cheese, Ocean Spray Cranberry Juice Cocktail (Bottle), ACME all natural rye bread, Coffee with Milk and Sugar, Scrambled Egg . Lunch: Cooked Egg, Coffee with Milk and Sugar. Dinner: Coffee with Milk and Sugar, Lobster Bisque, Blue Crab. Snacks/Other: Hunt's Sugar Free Cherry Jello Snack Pack. more...
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2258 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Desk Work - 2 hours, Driving - 2 hours, Resting - 11 hours, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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