Ekhyatt's Journal, 12 December 2013

Weigh In record (no journal entry) for 12 December 2013
211.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 December 2013:
2619 kcal Fat: 85.58g | Prot: 136.22g | Carb: 351.11g.   Breakfast: Crunchmaster Multi-Grain Crackers, Jif Reduced Fat Creamy Peanut Butter, Apples. Lunch: Great Value Natural Apple Sauce, Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Great Value Fat Free Cottage Cheese, Kroger Chunk Chicken in Water, Kraft Wheat Thins Reduced Fat. Dinner: Kraft Singles Fat Free American Cheese Slices, Fried Egg, Nature's Own Light White Bread. Snacks/Other: Watermelon. more...
3608 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 8 hours, Sitting - 1 hour. more...
gaining 0.9 lb a week

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