Weigh In record (no journal entry) for 12 December 2013
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105.4 lb
Lost so far: 9.2 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2013:
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1935 kcal
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Fat: 77.51g | Prot: 62.82g | Carb: 247.62g.
Breakfast: Shoulder Pork Roast, Optimum Nutrition Opti-Women, Spring Valley Glucosamine Chondroitin, Flush Free Niacin, Green Tea. Lunch: Carrot Kinpira, truRoots Organic Quinoa, Farm & Fleet Buttermints, Swanson 99% Fat Free All Natural Chicken Broth, Trident Sugarless Gum with Xylitol, Pei Wei Fortune Cookie, Frieda's Edamame (Shelled), Pineapple, Egg. Dinner: Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned). Snacks/Other: Chocolate Cake (Dry Mix, Pudding Type), Savoritz Reduced Fat Thin Wheat Crackers, Atkinson Coconut Long Boys, Target Cherry Candy Cane, Pound Cake, Ghirardelli Peppermint Bark, Hershey's Candy Cane Kisses, Ocean Spray Craisins Dried Cranberries. more...
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1664 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Desk Work - 7 hours and 30 minutes, Housework - 3 hours, Sleeping - 6 hours, Resting - 6 hours and 3 minutes, Stretching (yoga) - 2 minutes, Sitting - 1 hour. more...
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losing 4.2 lb a week
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