Weigh In record (no journal entry) for 12 December 2013
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298.6 lb
Lost so far: 0 lb.
Still to go: 102.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2013:
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3621 kcal
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Fat: 151.39g | Prot: 138.27g | Carb: 418.63g.
Breakfast: Ginsters Fiery Cheese Wrap, Ginsters Deep Fill Chicken and Bacon. Lunch: Galaxy Chocolate Bar, Mayonnaise, Asda Wholemeal Bap, Flora Flora Buttery, Co-Op Cooked Chicken Breast. Dinner: Co-Op Healthier Choice Garlic Baguette, Asda Spring Onions, Asda Ham Slices Pre-Cooked (Smart Price), Asda Tomato Ketchup, Dr. Oetker Pizza Speciale. Snacks/Other: Cadbury Tasters. more...
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4153 kcal
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Activities & Exercise:
Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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