Weigh In record (no journal entry) for 12 December 2013
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169.0 lb
Lost so far: 40.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2013:
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1591 kcal
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Fat: 32.87g | Prot: 47.77g | Carb: 291.10g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Tomato Soup, Multigrain Bread. Snacks/Other: Dark Chocolate, Cadbury Twirl bar, Multigrain Bread. more...
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2462 kcal
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Activities & Exercise:
Housework - 15 minutes, Walking (brisk) - 4/mph - 1 hour and 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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