Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
rramsay
Journal
11 Dec 13
rramsay's Journal, 11 December 2013
rramsay's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 December 2013
212.3 lb
Lost so far:
14.5 lb
.
Still to go:
32.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 December 2013:
1781 kcal
Fat: 64.00g | Prot: 97.23g | Carb: 177.04g.
Breakfast:
Coffee, Milk (Nonfat), Chobani Nonfat Blueberry Greek Yogurt.
Lunch:
Tender Greens Side Salad, Backyard Marinated Steak Sandwich.
Dinner:
Apricot Chicken, White Rice.
Snacks/Other:
Ace Pear Cider.
more...
2346 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
rramsay's weight history
view complete history