rramsay's Journal, 11 December 2013

Weigh In record (no journal entry) for 11 December 2013
212.3 lb Lost so far: 14.5 lb.    Still to go: 32.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 December 2013:
1781 kcal Fat: 64.00g | Prot: 97.23g | Carb: 177.04g.   Breakfast: Coffee, Milk (Nonfat), Chobani Nonfat Blueberry Greek Yogurt. Lunch: Tender Greens Side Salad, Backyard Marinated Steak Sandwich. Dinner: Apricot Chicken, White Rice. Snacks/Other: Ace Pear Cider. more...
2346 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 2.8 lb a week

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