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Well feeling sick all week does not help but I guess in a way it does if you do not eat as much. Especially too much solid food. Drinking liquids helps to urinate to retain water. Need to drink less caffeine and go down to tea anyway cannot go without at least tea or sprite even though I love my Dr. Pepper. Dang on whether and other people being sick just hope next week is better I know this weekend will be going to Moose Lodge for a family Christmas with brothers, mom, her boyfriend and maybe my eldest brother too as I have 4 younger brothers. Anyway week is not over yet so it may get better.
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205.0 lb
Lost so far: 10.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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losing 35.0 lb a week
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