SuzanneJ's Journal, 27 January 2011

157.8 lb Lost so far: 37.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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625 kcal

Fat: 45.60g | Prot: 46.69g | Carb: 7.00g.   Breakfast: laughing cow , 18% cream, decaf coffee. Dinner: Lemon Herbal Tea Caffeine Free, Ground Beef (85% Lean / 15% Fat). more...

2119 kcal

Activities & Exercise: Housework - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...