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azmaway's Journal, 27 January 2011
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Weigh In record (no journal entry) for 27 January 2011
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167.2 lb
Lost so far: 5.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2011:
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2207 kcal
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Fat: 89.23g | Prot: 93.04g | Carb: 268.35g.
Breakfast: Sugar, Milk (Nonfat), Tea (Brewed), Shreddies, Fish Oil, Oat Bran. Lunch: Hummus, Margerine, Ciabatta, Broccoli, Chicken Noodle Soup. Dinner: Mashed Potato, Avocados, Deli Sliced Ham, Wild Atlantic Salmon, Sauvignon Blanc Wine, Rich Chocolate Ice Cream. Snacks/Other: Oat Bran, Milk (Nonfat), Sugar, Special K. more...
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2364 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 47 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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