azmaway's Journal, 27 January 2011

Weigh In record (no journal entry) for 27 January 2011
167.2 lb Lost so far: 5.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2011:
2207 kcal Fat: 89.23g | Prot: 93.04g | Carb: 268.35g.   Breakfast: Sugar, Milk (Nonfat), Oat Bran, Shreddies, Fish Oil, Tea (Brewed). Lunch: Hummus, Broccoli, Ciabatta, Margerine, Chicken Noodle Soup. Dinner: Mashed Potato, Avocados, Deli Sliced Ham, Wild Atlantic Salmon, Rich Chocolate Ice Cream, Sauvignon Blanc Wine. Snacks/Other: Milk (Nonfat), Sugar, Oat Bran, Special K. more...
2364 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 47 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

Lauren987654 updated their Food Diary.
Rosedewindt recorded a Weigh In at 150.4 lb.
heralraj recorded a Weigh In at 186.7 lb.
The Gnome recorded a Weigh In at 229.3 lb.
Fbroniak recorded a Weigh In at 212.4 lb.
neon_iron recorded a Weigh In at 111.3 lb.
HazShan recorded a Weigh In at 165.3 lb.
afrodeeta recorded a Weigh In at 137.8 lb.