azmaway's Journal, 27 January 2011

Weigh In record (no journal entry) for 27 January 2011
167.2 lb Lost so far: 5.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2011:
2207 kcal Fat: 89.23g | Prot: 93.04g | Carb: 268.35g.   Breakfast: Milk (Nonfat), Sugar, Oat Bran, Shreddies, Fish Oil, Tea (Brewed). Lunch: Chicken Noodle Soup, Margerine, Hummus, Broccoli. Dinner: Deli Sliced Ham, Mashed Potato, Wild Atlantic Salmon, Avocados, Sauvignon Blanc Wine, Rich Chocolate Ice Cream. Snacks/Other: Special K, Milk (Nonfat), Sugar, Oat Bran. more...
2364 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 47 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

ACarpegiani updated their Food Diary.
John10251 recorded a Weight Entry at 154.0 lb.
angellobike recorded a Weight Entry at 257.9 lb.
erikahollister commented on their Journal Entry.
MichelleWilkerson recorded a Journal Entry and a Weight Entry at 166.4 lb.
FrancineMoeseenko recorded a Weight Entry at 144.0 lb.
PsychoC recorded a Weight Entry at 193.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.