azmaway's Journal, 27 January 2011

Weigh In record (no journal entry) for 27 January 2011
167.2 lb Lost so far: 5.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2011:
2207 kcal Fat: 89.23g | Prot: 93.04g | Carb: 268.35g.   Breakfast: Fish Oil, Shreddies, Oat Bran, Tea (Brewed), Milk (Nonfat), Sugar. Lunch: Chicken Noodle Soup, Hummus, Broccoli, Ciabatta, Margerine. Dinner: Deli Sliced Ham, Mashed Potato, Avocados, Rich Chocolate Ice Cream, Wild Atlantic Salmon, Sauvignon Blanc Wine. Snacks/Other: Milk (Nonfat), Special K, Sugar, Oat Bran. more...
2364 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 47 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

puubaer recorded a Weigh In at 256.8 lb.
SuccessThisTime58 supported franklinboyd's Weigh In.
ta98ls1 recorded a Weigh In at 165.4 lb.
Keyjale updated their Food Diary.
my neighbor recorded a Weigh In at 154.1 lb.
UmmBilal supported D Bone's Journal Entry.
Belljoan recorded a Weigh In at 188.6 lb.
williecomeback recorded a Weigh In at 301.5 lb.