azmaway's Journal, 27 January 2011

Weigh In record (no journal entry) for 27 January 2011
167.2 lb Lost so far: 5.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2011:
2207 kcal Fat: 89.23g | Prot: 93.04g | Carb: 268.35g.   Breakfast: Sugar, Milk (Nonfat), Tea (Brewed), Oat Bran, Shreddies, Fish Oil. Lunch: Ciabatta, Margerine, Hummus, Broccoli, Chicken Noodle Soup. Dinner: Mashed Potato, Deli Sliced Ham, Sauvignon Blanc Wine, Wild Atlantic Salmon, Avocados, Rich Chocolate Ice Cream. Snacks/Other: Oat Bran, Special K, Milk (Nonfat), Sugar. more...
2364 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 47 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.

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Bunnyhall supported pmjeff21's Journal Entry.
bwa123 recorded a Weigh In at 155.8 lb.
Bob Ebdon recorded a Weigh In at 243.0 lb.
lovethefitlife recorded a Weigh In at 165.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
msbuggirl updated their Exercise Diary.
crdiamond_99 recorded a Journal Entry and a Weigh In at 220.0 lb.
Christo Bezuidenhout recorded a Weigh In at 242.5 lb.