azmaway's Journal, 27 January 2011

Weigh In record (no journal entry) for 27 January 2011
167.2 lb Lost so far: 5.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2011:
2207 kcal Fat: 89.23g | Prot: 93.04g | Carb: 268.35g.   Breakfast: Milk (Nonfat), Sugar, Oat Bran, Shreddies, Fish Oil, Tea (Brewed). Lunch: Chicken Noodle Soup, Margerine, Ciabatta, Hummus, Broccoli. Dinner: Deli Sliced Ham, Mashed Potato, Wild Atlantic Salmon, Avocados, Sauvignon Blanc Wine, Rich Chocolate Ice Cream. Snacks/Other: Special K, Milk (Nonfat), Sugar, Oat Bran. more...
2364 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 47 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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