Weigh In record (no journal entry) for 11 December 2013
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180.0 lb
Lost so far: 29.0 lb.
Still to go: 35.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 December 2013:
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703 kcal
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Fat: 19.83g | Prot: 37.67g | Carb: 101.25g.
Breakfast: Egg Beaters Egg Beaters - Original, Bob Evans Ice Tea, Bailey's Bailey's Caramel Coffee Creamer, Coffee (Brewed From Grounds), Benefiber Benefiber, Provolone Cheese, Egg Beaters All Natural 100% Egg Whites. Lunch: Tea (Brewed), The Grainless Baker Gluten Free Flax Seed Bread, Chicken Stir Fry, White Rice, Bob Evans Ice Tea. more...
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2310 kcal
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Activities & Exercise:
Standing - 3 hours and 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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