Weigh In record (no journal entry) for 11 December 2013
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184.5 lb
Lost so far: 3.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2013:
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570 kcal
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Fat: 6.07g | Prot: 35.57g | Carb: 101.59g.
Breakfast: Our Family Bartlett Pears, Bananas, Quaker Instant Oatmeal - Maple & Brown Sugar, Fuji Apples. Lunch: Premier Nutrition High Protein Shake - Chocolate. more...
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gaining 0.4 lb a week
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predeterminator's weight history
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