Don Dizzisel's Journal, 11 December 2013

Weigh In record (no journal entry) for 11 December 2013
226.4 lb Lost so far: 33.6 lb.    Still to go: 1.4 lb.    Diet followed 100%.

Diet Calendar Entry for 11 December 2013:
1291 kcal Fat: 49.54g | Prot: 43.47g | Carb: 176.82g.   Breakfast: Whole Wheat Bread, Coffee with Cream and Sugar, Bananas. Lunch: Pepsi Pepsi (Can), Tuna Salad Sandwich. Dinner: Beef Meatballs, Enchilada with Beef and Cheese. Snacks/Other: Woody's Cheddar Cheese Popcorn (), Potato Chips (Salted). more...
steady weight

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