Weigh In record (no journal entry) for 11 December 2013
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180.0 lb
Lost so far: 16.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2013:
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1707 kcal
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Fat: 49.69g | Prot: 66.32g | Carb: 198.88g.
Breakfast: Bacon, Dole Pineapple Chunks in 100% Pineapple Juice, Butter, Toasted White Bread, Satsuma, Pineapple Juice. Lunch: Taco Del Mar Pork Soft Taco. Dinner: Potato French Fries, Steamed or Poached Mussels, CiCi's Pizza Sausage Pizza. Snacks/Other: Fentimans Traditional Ginger Beer, Martini. more...
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2578 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 20 minutes, Stretching (yoga) - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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