dra1018's Journal, 11 December 2013

Weigh In record (no journal entry) for 11 December 2013
140.5 lb Lost so far: 0 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 December 2013:
2008 kcal Fat: 119.53g | Prot: 118.34g | Carb: 120.04g.   Breakfast: Navitas Naturals Organic Raw Maca Powder, Raw Revelations Sprouted Rice Protein, Instant Coffee and Cocoa (Mocha) with Whitener, Presweetened (Mix, Dry Powder), Calavo Avocado, Thai Kitchen Lite Coconut Milk. Lunch: Coconut Oil, Trader Joe's Sweet Potatoes, Green String Beans, Avocados, Tuna in Water (Canned). Dinner: GT's Organic Raw Kombucha (Bottle), Coconut Oil, Cooked Brussels Sprouts, Chicken Breast. Snacks/Other: Apples, Alter Eco Dark Blackout Chocolate, Almond Butter. more...
2456 kcal Activities & Exercise: Running - 6/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
losing 0.4 lb a week

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