Weigh In record (no journal entry) for 11 December 2013
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223.9 lb
Lost so far: 2.1 lb.
Still to go: 33.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2013:
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2367 kcal
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Fat: 72.61g | Prot: 149.87g | Carb: 294.21g.
Breakfast: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Wegmans Extra Large Eggs, Bananas, Honey, Giant Food Fiber Select Bran Cereal, Couscous (Cooked), Bob's Red Mill Chia Seed, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bob's Red Mill Organic Whole Grain Quinoa, Coconut Oil. Lunch: Chicken Meat and Skin (Roasting, Roasted, Cooked). Dinner: Red Potatoes (Flesh and Skin), Coconut Oil, Cooked Broccoli (from Frozen). Snacks/Other: Ben & Jerry's Strawberry Banana FroYo Frozen Yogurt, 100% Maple Syrup, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bananas. more...
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losing 1.4 lb a week
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