Cclem's Journal, 11 December 2013

211.6 lb Lost so far: 10.7 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

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1475 kcal

Fat: 59.00g | Prot: 14.75g | Carb: 206.50g.   Snacks/Other: M&M's M&M's 100 Calories Pack. more...

2390 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Desk Work - 3 minutes, Resting - 16 hours and 42 minutes, Sleeping - 7 hours. more...