sarahr8666's Journal, 11 December 2013

136.4 lb Lost so far: 4.2 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1196 kcal

Fat: 38.18g | Prot: 52.39g | Carb: 98.36g.   Breakfast: Millville Fiber Now Chewy Bars - Oats & Caramel, Coffee (Brewed From Grounds). Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Kirkwood Chicken Cordon Bleu, Ole Xtreme Wellness High Fiber Low Carb Tortilla, Coffee (Brewed From Grounds). Snacks/Other: Blue Diamond Whole Natural Almonds, Fit & Active Light String Cheese, Merlot Wine. more...

1709 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 11 hours, Sleeping - 7 hours. more...