Weigh In record (no journal entry) for 11 December 2013
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231.6 lb
Lost so far: 108.4 lb.
Still to go: 51.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 December 2013:
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475 kcal
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Fat: 9.23g | Prot: 69.14g | Carb: 26.06g.
Breakfast: Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate, Silk Pure Unsweetened Vanilla Almond Milk, Vitafusion MultiVites Gummy Vitamins, Aldi BEAUMONT FRENCH VANILLA CAPPUCCINO. Lunch: Boston Market Home Style Meals - Turkey Breast Medallions with Mashed Potatoes & Gravy, Syntrax Nectar Strawberry Mousse Whey Protein Isolate, Silk Pure Almond Milk - Unsweetened Vanilla, Aldi BEAUMONT FRENCH VANILLA CAPPUCCINO. more...
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losing 8.4 lb a week
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 Comments
Rob, I feel I should just cut and paste this - congrats, another pound down - lol. You are doing so freakin' awesome. :)
12 Dec 13 by member: sarahsmum
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Wow! Great results. Where can I buy some of those Syntrax products? LOL
12 Dec 13 by member: toolmannc1
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@Isabel! Thank you so much! LOL Not this morning though. I picked a bit of it back up. Hah!
12 Dec 13 by member: Rob.c.weiss
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@Toolmann, I usually buy it on Amazon and save some money. But I've also found it in stores at a chain called "The Vitamin Shoppe". It's my favorite protein drink. No carbs at all, low calories, and tastes great.
12 Dec 13 by member: Rob.c.weiss
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