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- (28min)-Jillian Michaels - 30 Day Shred Level-1
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145.4 lb
Lost so far: 28.0 lb.
Still to go: 5.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 December 2013:
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1485 kcal
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Fat: 70.39g | Prot: 90.29g | Carb: 133.45g.
Breakfast: Advantage Cookies N' Creme Bar. Lunch: Builder's Max - Caramel Peanut. Dinner: Taters, 100% Black Angus Beef Burger. Snacks/Other: Carrot Sticks, Turkey Snack Bites, Mandarin Oranges in Light Syrup, Bananas. more...
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losing 1.4 lb a week
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