eveninghawk's Journal, 11 December 2013

175.0 lb Lost so far: 69.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1870 kcal

Fat: 78.19g | Prot: 76.91g | Carb: 241.14g.   Breakfast: Hershey's Chocolate Syrup, Sugar, Whole Milk, Blueberries, Bacon (Cured, Pan-Fried, Cooked), Egg Omelet or Scrambled Egg (Fat Added in Cooking), Clif Bar Mojo Bar - Peanut Butter Pretzel. Lunch: Newman's Own Lite Balsamic Dressing, Dole Very Veggie Salad, Bumble Bee Chunk Light Tuna in Water Pouch, Cooked Beets. Dinner: Avocados, Acorn Winter Squash, White Rice, 16 Bean Soup Mix. Snacks/Other: Honey, Strawberry Shortcake Greek Frozen Yogurt, Brown Sugar, Thai Kitchen Organic Coconut Milk, Nature's Earthly Choice Black Rice, Clementines. more...

2350 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...