Weigh In record (no journal entry) for 11 December 2013
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200.5 lb
Lost so far: 26.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2013:
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1831 kcal
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Fat: 53.01g | Prot: 74.25g | Carb: 279.39g.
Breakfast: Cantaloupe Melons , Bananas , Milk (Nonfat) , Post Shredded Wheat Original Spoon Size Cereal, Strawberries . Lunch: Zucchini Bread, Italian Bread, Spaghetti with Tomato Sauce and Meatballs made with Spinach Noodles, Enchilada with Beef and Cheese, Lettuce Salad with Tomato, Lasagna with Meat. Dinner: Italian Bread, Bean Soup. Snacks/Other: Apples . more...
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2884 kcal
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Activities & Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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