AndiZ's Journal, 11 December 2013

Weigh In record (no journal entry) for 11 December 2013
126.6 lb Lost so far: 3.4 lb.    Still to go: 11.6 lb.    Diet followed 100%.

Diet Calendar Entries for 11 December 2013:
1171 kcal Fat: 44.65g | Prot: 30.64g | Carb: 94.99g.   Breakfast: Fontaine Sante Hummus, Rudolph's Bavarian Multigrain Bread, Margarine, Egg. Lunch: Classico Sun-Dried Tomato Pasta Sauce, Healthy Choice Pumpkin Squash Ravioli. Dinner: Mr. Pita 6" Veggie Pita, Garbanzo Mediterranean Grill Babaganoush. Snacks/Other: Red Sweet Pepper, Fontaine Sante Hummus, Light Cream, Tim Horton's Tim Horton's Double Double (Milk and Sweetner). more...
1686 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Desk Work - 8 hours. more...
losing 5.6 lb a week

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