Weigh In record (no journal entry) for 11 December 2013
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139.4 lb
Lost so far: 27.4 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2013:
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1843 kcal
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Fat: 79.52g | Prot: 71.32g | Carb: 215.80g.
Breakfast: Olive Oil , Land O'Lakes Naturally Slender White American Cheese, Eggland's Best Large Grade A Eggs, Turkey Hill Diet Green Tea. Lunch: Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Healthy Ones Baked Cooked Ham, Arnold Grains & More Double Protein Bread, Gulden's Spicy Brown Mustard. Dinner: Hershey's Cookies 'n' Cream Ice Cream, Chinese Fried Rice, Cooked Green String Beans, Salmon. Snacks/Other: Nestle Rich Milk Chocolate Hot Cocoa Mix, Deer Park Natural Spring Water (Bottle), Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Del Monte Fruit Naturals Red Grapefruit no sugar added (Del Monte), Deer Park Natural Spring Water (Bottle). more...
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1540 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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