Weigh In record (no journal entry) for 11 December 2013
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161.0 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2013:
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1882 kcal
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Fat: 39.90g | Prot: 85.35g | Carb: 299.80g.
Breakfast: Market Pantry Iced Gingerbread Holiday Cookies, Udi's Cinnamon Raisin Bread, Friendly Farms Skim Milk, Nature's Nectar 100% Pure Orange Juice, Lewis Labs Brewer's Yeast Buds, Kroger Light Syrup, Smart Balance Light Buttery Spread with Flax Oil, Ocean Spray 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Eating Right Multigrain Waffles, Metamucil Metamucil. Lunch: Millville Crunchy Granola Raisin Bran, Nonfat Plain Yogurt, Clancy's Honey Wheat Pretzels, Friendly Farms Skim Milk, Priano anise pizzelle, Laughing Cow Mini Babybel Light Original, Healthy Choice Country Vegetable Soup. Dinner: Friendly Farms Skim Milk, Market Pantry Iced Gingerbread Holiday Cookies, Kempd Frozen Yogurt Black Jack Cherry, Sea Queen Salmon Filets, Broccoli , Bush's Best Vegetarian Baked Beans, Reggano 100% Real Parmesan Grated Cheese. Snacks/Other: York Peppermint Pattie (Fun Size), Publix Red Seedless Grapes, Kirkland Signature Dry Roasted Almonds, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate . more...
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losing 2.8 lb a week
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