Mikaracat's Journal, 11 December 2013

I swear snow days are designed to make us bake cookies and eat them!

I really have to work on getting my will power and self-control back...
188.0 lb Lost so far: 47.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 December 2013:
1768 kcal Fat: 52.71g | Prot: 62.50g | Carb: 272.09g.   Breakfast: Coffee (Brewed From Grounds), Lucerne Half-and-Half, Cream Cheese, Red Tomatoes, Bell Peppers, Red Onions, Trader Joe's Persian Cucumber, Hummus, Einstein Brothers Bagels Asiago Bagel, Allure Splenda Sweetener. Lunch: Campbell's Soup at Hand Chicken with Mini Noodles Soup, Jolly Time 100 Calorie Healthy Pop Butter, Fiber One 90 Calorie Brownies - Chocolate Chip Cookie. Dinner: Dry Grated Parmesan Cheese, Hunt's Garlic & Onion Spaghetti Sauce, Angel Hair, PAM Organic Olive Oil Cooking Spray, Beef Meatballs. Snacks/Other: Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Trader Joe's Half & Half, Trader Joe's Half & Half, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Pumpkin Bread, Roman Meal Multigrain Sandwich Bread, Open Nature Old Fashioned Creamy Peanut Butter, Smucker's Red Plum Jam. more...
on diet Mikaracat's own diet   losing 2.0 lb a week

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