Weigh In record (no journal entry) for 11 December 2013
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211.5 lb
Lost so far: 3.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2013:
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87 kcal
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Fat: 1.86g | Prot: 1.29g | Carb: 17.64g.
Breakfast: All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half). more...
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gaining 3.5 lb a week
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