Okosuly's Journal, 11 December 2013

166.0 lb Lost so far: 5.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1046 kcal

Fat: 45.17g | Prot: 35.34g | Carb: 123.34g.   Breakfast: Philadelphia Original Cream Cheese, Ocean Spray Cranberry Juice Cocktail (Bottle), ACME all natural rye bread, Scrambled Egg , Coffee with Milk and Sugar. Lunch: Tuna Salad Sandwich. Dinner: Chicken Noodle Soup. Snacks/Other: Coffee with Milk and Sugar, Dunkin' Donuts Double Chocolate Cake Donut. more...

2324 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Desk Work - 3 hours, Driving - 2 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...