Weigh In record (no journal entry) for 27 January 2011
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199.0 lb
Lost so far: 9.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2011:
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2462 kcal
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Fat: 87.21g | Prot: 103.31g | Carb: 332.59g.
Breakfast: Carrot Cake with Icing, 2% Fat Milk, Vanilla Yogurt (Lowfat) , Bananas , Blueberries . Lunch: Dr. Pepper, Vanilla Sandwich Cookies (with Creme Filling) , Whole Wheat Lasagna Noodles with Meat. Dinner: Bananas , Salsa, Cheddar or Colby Cheese (Lowfat) , Egg. more...
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3208 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Standing - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 1.9 lb a week
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