Weigh In record (no journal entry) for 11 December 2013
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106.0 lb
Lost so far: 8.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2013:
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1556 kcal
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Fat: 42.72g | Prot: 53.67g | Carb: 234.90g.
Breakfast: Del Monte Lite Diced Peaches, Brach's Candy Corn, Optimum Nutrition Opti-Women, Spring Valley Glucosamine Chondroitin, Flush Free Niacin, Green Tea. Lunch: Egg, truRoots Organic Quinoa, Swanson 99% Fat Free All Natural Chicken Broth, Frieda's Edamame (Shelled), Pineapple, Carrot Kinpira, Farm & Fleet Buttermints, Trident Sugarless Gum with Xylitol, Pei Wei Fortune Cookie. Dinner: Sweet Baby Ray's Vidalia Onion BBQ Sauce, Pork. Snacks/Other: Kasugai Gummy Mango Fresh and Juicy Candies, Savoritz Reduced Fat Thin Wheat Crackers, Market Pantry Fruit Snacks - Halloween, Lindt Lindor Truffle Balls. more...
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1732 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 50 minutes, Desk Work - 7 hours and 30 minutes, Housework - 3 hours, Sleeping - 6 hours, Resting - 5 hours and 33 minutes, Stretching (yoga) - 7 minutes, Sitting - 1 hour. more...
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gaining 9.8 lb a week
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