Weigh In record (no journal entry) for 11 December 2013
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180.8 lb
Lost so far: 3.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2013:
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1291 kcal
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Fat: 35.38g | Prot: 46.15g | Carb: 200.12g.
Breakfast: Yoplait Light Fat Free Yogurt - Blueberry, Kellogg's Frosted Mini-Wheats - Blueberry Muffin, Chocolate Milk (Lowfat), Bananas. Lunch: McDonald's Ice Cream Cone, Bologna, Cottage Cheese (Nonfat), Pineapple. Dinner: Saltine Crackers, Chili Beef Soup, Subway 6" Meatball Sub. Snacks/Other: Twizzlers Black Licorice, Breyers Extra Creamy Chocolate Ice Cream. more...
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losing 1.7 lb a week
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