Weigh In record (no journal entry) for 27 January 2011
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154.2 lb
Lost so far: 0 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2011:
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2072 kcal
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Fat: 60.87g | Prot: 106.00g | Carb: 289.52g.
Breakfast: Energy Bar - Vanilla Pretzel, Coffee (Brewed From Grounds), Onions, Swiss Cheese, Egg, Spinach. Lunch: Meal Bar - Blueberry Crunch, Energy Bar - Vanilla Pretzel, Freshly Squeezed Orange Juice, Freshly Squeezed Grapefruit Juice, Cheese Lasagna Entree (Frozen). Dinner: Fresh Squeezed Orange Juice, Meal Bar - Lemon Twist. Snacks/Other: Grapefruit, Pretzels. more...
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2131 kcal
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Activities & Exercise:
Driving - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 26 minutes, Desk Work - 3 hours, Resting - 11 hours and 4 minutes, Sleeping - 8 hours. more...
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steady weight
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