Weigh In record (no journal entry) for 03 April 2009
|
223.8 lb
Lost so far: 8.2 lb.
Still to go: 23.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 03 April 2009:
|
1514 kcal
|
Fat: 26.05g | Prot: 92.45g | Carb: 246.36g.
Breakfast: fat free vanilla yogurt, plain oatmeal, Strawberries, Bananas, Lactose Free Vanilla Soy Milk, raspberries. Lunch: onion, garlic, diced tomato, black beans, brown rice, minute. Dinner: garlic, lemon juice, tomato, extra virgin olive oil, Snapper (Fish) (Mixed Species), Green Beans with Mushrooms and Balsamic Vinegar. Snacks/Other: cashew, orange. more...
|
|
3731 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Running - 6/mph - 30 minutes, Driving - 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jendypendy's weight history
|