TexasBruce's Journal, 27 January 2011

Weigh In record (no journal entry) for 27 January 2011
188.0 lb Lost so far: 10.0 lb.    Still to go: 3.0 lb.    Diet followed poorly.

Diet Calendar Entries for 27 January 2011:
2179 kcal Fat: 93.86g | Prot: 96.11g | Carb: 169.19g.   Breakfast: Advantage Cafe Caramel Shake. Lunch: Vegetable Noodle Soup, Ceasar Salad, Bread Stick, Chocolate Cake. Dinner: Salmon, Sirloin Steak, Baked Potato, Chocolate Bund Cake, Merlot Wine. more...
2758 kcal Activities & Exercise: Standing - 3 hours, Sitting - 4 hours, Desk Work - 6 hours, Resting - 3 hours, Sleeping - 8 hours. more...
on diet TexasBruce's own diet   gaining 1.0 lb a week

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