Weigh In record (no journal entry) for 27 January 2011
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186.4 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2011:
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2719 kcal
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Fat: 52.17g | Prot: 132.51g | Carb: 370.20g.
Breakfast: Fat Free Milk, Orange Juice, Raisins, Brown Sugar, Oatmeal, Roasted Veggie & Egg White Wrap. Lunch: Pepper Jack Cheese, Light Miracle Whip, Olives, Cucumber, Tomato, Turkey, Chili. Dinner: Teriyaki Marinade & Sauce, Szechuan Spicy Stir Fry Sauce, Soy Sauce, Chicken & Vegetable Potstickers. Snacks/Other: Cabernet Sauvignon Wine, Apples, Fudge Graham Nutrition Bar, Chocolate Syrup, Oranges, Milk (Nonfat). more...
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2978 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Standing - 2 hours, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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