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Vettemix
Journal
02 Apr 09
Vettemix's Journal, 02 April 2009
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Weigh In record (no journal entry) for 02 April 2009
279.0 lb
Lost so far:
1.0 lb
.
Still to go:
79.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 April 2009:
964 kcal
Fat: 10.72g | Prot: 79.32g | Carb: 142.17g.
Lunch:
Instant White Rice, White Bread (Reduced Calorie), 98% Fat Free Hot Dogs.
Dinner:
Turkey Breast Meat.
more...
3760 kcal
Activities & Exercise:
Driving - 1 hour, Housework - 1 hour, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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