Pumba30's Journal, 11 December 2013

fat 15.8;
140.4 lb Lost so far: 28.4 lb.    Still to go: 2.4 lb.    Diet followed 100%.

Diet Calendar Entry for 11 December 2013:
1150 kcal Fat: 24.81g | Prot: 91.56g | Carb: 144.96g.   Breakfast: Nezhirnyj tvorog, Sugar, Tea (Brewed). Lunch: White Bread, Buckwheat Groats, Chicken Breast (Skin Not Eaten). Dinner: Buckwheat Groats, Absolut Bryndza. Snacks/Other: Sweet or Dark Chocolate, crispbread, Tangerines (Mandarin Oranges), Water. more...
on diet Pumba30's own diet   losing 1.5 lb a week

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