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fat 15.8;
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140.4 lb
Lost so far: 28.4 lb.
Still to go: 2.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 December 2013:
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1150 kcal
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Fat: 24.81g | Prot: 91.56g | Carb: 144.96g.
Breakfast: Tea (Brewed), Sugar, Nezhirnyj tvorog. Lunch: Chicken Breast (Skin Not Eaten), Buckwheat Groats, White Bread. Dinner: Absolut Bryndza, Buckwheat Groats. Snacks/Other: Water, Tangerines (Mandarin Oranges), crispbread, Sweet or Dark Chocolate. more...
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losing 1.5 lb a week
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Pumba30's weight history
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