tedam.taccardi's Journal, 27 January 2011

Weigh In record (no journal entry) for 27 January 2011
165.2 lb Lost so far: 11.6 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2011:
1284 kcal Fat: 21.35g | Prot: 69.00g | Carb: 207.20g.   Breakfast: Oranges, Chewy Trail Mix Bars - Fruit & Nut, Frosted Mini-Wheats, Coffee. Lunch: Roast Beef Sandwich. Dinner: Turkey Sub, Grapes. more...
2219 kcal Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
losing 4.9 lb a week

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