Joleinik's Journal, 10 December 2013

261.6 lb Lost so far: 0 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

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2202 kcal

Fat: 81.91g | Prot: 151.86g | Carb: 210.57g.   Breakfast: Coffee with Cream, Clif Bar - Peanut Toffee Buzz. Lunch: Bold BBQ Sauce, Provolone Cheese, Pulled Pork, Sour Dough Bread. Dinner: Greek Kalamata Olives, Skinless Chicken Breast, Pita Pocket, Tzatziki Creamy Cucumber Dip, Fat Free Crumbled Feta, Culinary Collection Chicken Parmesan. Snacks/Other: 1% Fat Milk, Kellogg's Special K Fruit & Yogurt Cereal. more...

3887 kcal

Activities & Exercise: Exercise machine (fast) - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...