jamdran's Journal, 27 January 2011

Weigh In record (no journal entry) for 27 January 2011
234.4 lb Lost so far: 5.6 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2011:
3177 kcal Fat: 86.68g | Prot: 94.44g | Carb: 304.66g.   Breakfast: coffee, creamer vanilla coffee mate, isalean. Lunch: stackers, baked ham, pretzel 100, pear, mustard, swiss cheese, wheat bread. Dinner: Hamburger Buns, spaghetti sauce sausage, venison ground, ground meat, gazebo room, grape tomatoes, cucumber, Baby Carrots, spring salad, butter, pierogies. Snacks/Other: reeses peanut butter cups, twizzlers, Jagz, bloks. more...
3137 kcal Activities & Exercise: Stretching (yoga) - 32 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 28 minutes. more...
losing 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jamdran's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.