Weigh In record (no journal entry) for 27 January 2011
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234.4 lb
Lost so far: 5.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2011:
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3177 kcal
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Fat: 86.68g | Prot: 94.44g | Carb: 304.66g.
Breakfast: coffee, creamer vanilla coffee mate, isalean. Lunch: stackers, baked ham, pretzel 100, pear, mustard, swiss cheese, wheat bread. Dinner: Hamburger Buns, spaghetti sauce sausage, venison ground, ground meat, gazebo room, grape tomatoes, cucumber, Baby Carrots, spring salad, butter, pierogies. Snacks/Other: reeses peanut butter cups, twizzlers, Jagz, bloks. more...
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3137 kcal
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Activities & Exercise:
Stretching (yoga) - 32 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 28 minutes. more...
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losing 8.4 lb a week
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