Weigh In record (no journal entry) for 10 December 2013
|
125.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 December 2013:
|
1668 kcal
|
Fat: 51.33g | Prot: 80.52g | Carb: 222.64g.
Breakfast: Alpen, Milk (1% Lowfat with Added Vitamin A). Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Hanover Frozen Mixed Vegetables, Trader Joe's Ciabatta Rolls, Trader Joe's Greek Style Chicken. Snacks/Other: Trader Joe's White Corn Tortilla Chips. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
badsofa's weight history
|