swlker's Journal, 10 December 2013

197.0 lb Lost so far: 43.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1404 kcal

Fat: 31.39g | Prot: 68.36g | Carb: 208.44g.   Breakfast: Milk (Nonfat), Quaker True Delights Instant Oatmeal - Wild Blueberry Muffin. Lunch: Luna Luna Bar - Chocolate Peppermint Stick. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Hy-Vee Cheese Tortellini, Classico Light Creamy Alfredo Sauce, Milk (Nonfat). Snacks/Other: Vitafusion MultiVites Gummy Vitamins. more...

2317 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...