Weigh In record (no journal entry) for 27 January 2011
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214.4 lb
Lost so far: 4.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2011:
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2283 kcal
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Fat: 70.15g | Prot: 105.98g | Carb: 316.01g.
Breakfast: 1% Fat Milk, Raisin Bran Crunch, Coffee. Lunch: Light Mayonnaise, Old World Flat Bread Wheat, Baby Swiss Cheese, Deluxe Ham. Dinner: Edamame Asian Blend, Chicken Pad Thai. Snacks/Other: Soft Peanut Butter Granola Bars, Captain's Wafers Peanut Butter & Honey Crackers. more...
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3114 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 5 hours, Desk Work - 7 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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