Ciemaar's Journal, 10 December 2013

Weigh In record (no journal entry) for 10 December 2013
214.2 lb Lost so far: 31.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 December 2013:
1279 kcal Fat: 53.48g | Prot: 77.11g | Carb: 130.49g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, GNC` Total Lean Shake 25 - Apple Cinnamon. Lunch: Tomato Soup, Grilled Ham and Cheese Sandwich with Spread. Dinner: Pepper Steak. Snacks/Other: International Delight Pumpkin Pie Spice Coffee Creamer, Hershey's Kit Kat Minis. more...
gaining 11.2 lb a week

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