Weigh In record (no journal entry) for 10 December 2013
|
172.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 December 2013:
|
545 kcal
|
Fat: 35.58g | Prot: 12.78g | Carb: 54.77g.
Breakfast: V8 Original 100% Vegetable Juice (5.5 oz), Silk Soymilk Creamer, Florida Avocados, Dave's Killer Bread Blues Bread. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fletchita's weight history
|