Weigh In record (no journal entry) for 10 December 2013
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280.6 lb
Lost so far: 0 lb.
Still to go: 100.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2013:
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920 kcal
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Fat: 43.41g | Prot: 32.41g | Carb: 101.48g.
Breakfast: Coffee, International Delight Sugar Free French Vanilla Coffee Creamer Singles, Boiled Egg. Lunch: Ranch Salad Dressing, Fresh Express Salad 50/50 Mix. Dinner: Shredded Mexican Blend Cheese, Vegetarian Refried Beans, Papaya Mango Salsa, Lettuce Salad with Assorted Vegetables, Sour Cream. Snacks/Other: Nabisco Brown Rice Triscuit, Apples, Pears. more...
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gaining 9.2 lb a week
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