|
Fat 7.2%
|
139.2 lb
Lost so far: 10.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 December 2013:
|
2478 kcal
|
Fat: 121.75g | Prot: 100.50g | Carb: 249.75g.
Breakfast: Burger King Sausage Breakfast Burrito. Lunch: McDonald's Barbeque Sauce, McDonald's Sweet 'N Sour Sauce, McDonald's Chicken McNuggets (10 Pieces). Dinner: Round Table Pizza Pepperoni Original Pizza (Large). Snacks/Other: Nestle Milk Chocolate Hot Cocoa Mix. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tui Chub's weight history
|